Stretching has become a hotly contested topic in the athletic world. Who would have known something so simple could lead to so much debate? For those of you who have seen articles about how the benefits of stretching haven’t been proven, don’t give up that daily stretching routine you currently follow (and its probably a good idea to start one if you don’t already…).
We’ll cut straight to the point. What hasn’t been proven is the benefit of stretching right before working out. Truthfully, there is a good chance stretching right …
For those who like to do it standing up. Sweat daily that is… Grab your shoes or go barefoot, let’s run!
A healthy “you” takes more than exercise. Jump start your journey with these tips and delicious eats.